So what is the Life Cycle exactly? In a nutshell, it is a process we go through in all areas of our life and it has five distinct phases:

But this isn't why I am writing this post today, nor is it what I want to talk about. What I want to share is the insight

If our life has meaning and purpose, if we are descended from lions and have the strength of stallions, if love is the key to everything

How long does it take to let go of a pattern? This is a question my clients ask me often and invariably the answer is... "It depends."

It was fascinating to see how the numbers changed and that they were different in other areas of my life too. For example, I was resonating

One of my first blog posts was about the moment when I realized that sport is the arena in which my negative patterns become most apparent

Six months on from completing my first Presence Process, I find that I appreciate it more and more each day.

Curiosity allows us to approach the world with an open mind, to want to learn about it, to receive life’s lessons with acceptance and

There is a wonderful statement in the Orientation section of the Resonance Repatterning® system. It reads: “I pace myself, staying in...

This past weekend, someone I care about a great deal did something that hurt me deeply. I have no idea if they are aware of how deeply I...

It’s been more than a year since this health and economic crisis began and, as I reflect back on this time, I find myself experiencing mixed

A very warm welcome to Anasa360, a place I hope you will love and where you will feel right at home. Anasa in Greek (Ανάσα) means breath...

“Practice, practice, practice, and then practice some more.” This is the mantra of every teacher, every coach, and when I realized that...

Today’s repatterning unexpectedly brought together two of my passions – music and badminton! It was a Movement for Life Repatterning,...

I’m really quite excited by the results from my first repatterning on the topic of my musical expression. I’ve been taking music lessons...