Sophia AvramidesNov 29, 20212 minOvercoming LimitationsHow many of our limitations are actually all in our heads? I got back from a long badminton tournament on Saturday night, in which I had...
Sophia AvramidesApr 30, 20203 minLetting Go of Regrets“Practice, practice, practice, and then practice some more.” This is the mantra of every teacher, every coach, and when I realized that...
Sophia AvramidesApr 4, 20204 minPassions Unite!Today’s repatterning unexpectedly brought together two of my passions – music and badminton! It was a Movement for Life Repatterning,...
Sophia AvramidesMar 28, 20203 minPerfect PitchI’m really quite excited by the results from my first repatterning on the topic of my musical expression. I’ve been taking music lessons...