How many of our limitations are actually all in our heads? I got back from a long badminton tournament on Saturday night, in which I had...

“Practice, practice, practice, and then practice some more.” This is the mantra of every teacher, every coach, and when I realized that...

Today’s repatterning unexpectedly brought together two of my passions – music and badminton! It was a Movement for Life Repatterning,...

I’m really quite excited by the results from my first repatterning on the topic of my musical expression. I’ve been taking music lessons...

Every new resolution should begin with an intention and, of course, it makes a big difference when one is resonating with it! What do I...

I few months ago, I wrote a blog post at The Repatterning Journal about using Resonance Repatterning® to shift negative patterns I...