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Ingredients for Growth - Humility
Curiosity allows us to be open to new ideas and information. Humility allows us to be open to changing our mind, when the new information warants it. Humility is, in my experience, the hardest of the two to cultivate. Being humble can feel very threatening to our ego. Admitting we might be wrong requires us to face our mistakes and take responsibility for our actions, for the possible harm we have done to ourselves and others.

Sophia Avramides
Nov 32 min read


Ingredients for Growth - Forgiveness
The power of forgiveness, however, lies in the fact that it ultimately brings healing and closure, and it is one of the most loving acts

Sophia Avramides
Aug 9, 20232 min read


Ingredients for Growth – Curiosity
Curiosity allows us to approach the world with an open mind, to want to learn about it, to receive life’s lessons with acceptance and

Sophia Avramides
Jan 30, 20221 min read


Ingredients of Growth – Courage
I watched Brené Brown’s The Call to Courage recently with my daughter. It’s a brilliant presentation and I highly recommend watching it,

Sophia Avramides
Jan 6, 20221 min read


Ingredients for Growth - The Right Pacing
There is a wonderful statement in the Orientation section of the Resonance Repatterning® system. It reads: “I pace myself, staying in...

Sophia Avramides
Oct 29, 20212 min read
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