Wise words from Rumi
If our life has meaning and purpose, if we are descended from lions and have the strength of stallions, if love is the key to everything
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Sophia Avramides
- Aug 9
- 2 min
Ingredients for Growth - Forgiveness
The power of forgiveness, however, lies in the fact that it ultimately brings healing and closure, and it is one of the most loving acts
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Sophia Avramides
- May 14
- 2 min
Happy Mother's Day!
What has this got to do with mother's day, you ask? Well, the quality of nurturing that we all need from our mother comes from Yin energy.
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Sophia Avramides
- Mar 10
- 1 min
Are you using 100%?
It was fascinating to see how the numbers changed and that they were different in other areas of my life too. For example, I was resonating
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Sophia Avramides
- Feb 5
- 2 min
Processing Earlier Experiences
One of my first blog posts was about the moment when I realized that sport is the arena in which my negative patterns become most apparent
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Sophia Avramides
- Jan 17
- 1 min
Presence Process Insights
Six months on from completing my first Presence Process, I find that I appreciate it more and more each day.
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Sophia Avramides
- Apr 26, 2022
- 2 min
The Presence Process
My good friend and colleague, Susan, recommended that I look into The Presence Process. She had mentioned it before and I had got the book
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Sophia Avramides
- Jan 30, 2022
- 1 min
Ingredients for Growth – Curiosity
Curiosity allows us to approach the world with an open mind, to want to learn about it, to receive life’s lessons with acceptance and
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Sophia Avramides
- Jan 6, 2022
- 1 min
Ingredients of Growth – Courage
I watched Brené Brown’s The Call to Courage recently with my daughter. It’s a brilliant presentation and I highly recommend watching it,
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Sophia Avramides
- Nov 29, 2021
- 2 min
Overcoming Limitations
How many of our limitations are actually all in our heads? I got back from a long badminton tournament on Saturday night, in which I had...
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Sophia Avramides
- May 13, 2021
- 1 min
Finding Meaning
It’s been more than a year since this health and economic crisis began and, as I reflect back on this time, I find myself experiencing mixed
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Sophia Avramides
- Jun 4, 2020
- 3 min
Enraged
I wanted to scream and smash my racquet. I wanted to hit something, to throw a tantrum like a two-year-old. In fact, it probably was my...
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Sophia Avramides
- Apr 4, 2020
- 4 min
Passions Unite!
Today’s repatterning unexpectedly brought together two of my passions – music and badminton! It was a Movement for Life Repatterning,...
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Sophia Avramides
- Mar 24, 2020
- 3 min
New Musical Beginnings
Every new resolution should begin with an intention and, of course, it makes a big difference when one is resonating with it! What do I...
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Sophia Avramides
- Mar 13, 2020
- 2 min
A Journey
I few months ago, I wrote a blog post at The Repatterning Journal about using Resonance Repatterning® to shift negative patterns I...
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Sophia Avramides
- Feb 13, 2020
- 2 min
Gateway to Deeper Understanding
Originally published on September 20th, 2019 at The Repatterning Journal, a project and publication of the Repatterning Practitioner...
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