Where do you get stuck in the Life Cycle?
So what is the Life Cycle exactly? In a nutshell, it is a process we go through in all areas of our life and it has five distinct phases:
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Sophia Avramides
Dec 23, 20232 min
Timing is everything
But this isn't why I am writing this post today, nor is it what I want to talk about. What I want to share is the insight
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Sophia Avramides
Sep 7, 20232 min
Wise words from Rumi
If our life has meaning and purpose, if we are descended from lions and have the strength of stallions, if love is the key to everything
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Sophia Avramides
Aug 24, 20231 min
Will this pattern ever go?!
How long does it take to let go of a pattern?
This is a question my clients ask me often and invariably the answer is... "It depends."
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Sophia Avramides
Aug 9, 20232 min
Ingredients for Growth - Forgiveness
The power of forgiveness, however, lies in the fact that it ultimately brings healing and closure, and it is one of the most loving acts
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Sophia Avramides
Mar 10, 20231 min
Are you using 100%?
It was fascinating to see how the numbers changed and that they were different in other areas of my life too. For example, I was resonating
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Sophia Avramides
Feb 5, 20232 min
Processing Earlier Experiences
One of my first blog posts was about the moment when I realized that sport is the arena in which my negative patterns become most apparent
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Sophia Avramides
Jan 17, 20231 min
Presence Process Insights
Six months on from completing my first Presence Process, I find that I appreciate it more and more each day.
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Sophia Avramides
Apr 26, 20222 min
The Presence Process
My good friend and colleague, Susan, recommended that I look into The Presence Process. She had mentioned it before and I had got the book
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Sophia Avramides
Jan 30, 20221 min
Ingredients for Growth – Curiosity
Curiosity allows us to approach the world with an open mind, to want to learn about it, to receive life’s lessons with acceptance and
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Sophia Avramides
Jan 6, 20221 min
Ingredients of Growth – Courage
I watched Brené Brown’s The Call to Courage recently with my daughter. It’s a brilliant presentation and I highly recommend watching it,
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Sophia Avramides
Nov 29, 20212 min
Overcoming Limitations
How many of our limitations are actually all in our heads? I got back from a long badminton tournament on Saturday night, in which I had...
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Sophia Avramides
May 21, 20213 min
Through the Pain
This past weekend, someone I care about a great deal did something that hurt me deeply. I have no idea if they are aware of how deeply I...
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Sophia Avramides
May 13, 20211 min
Finding Meaning
It’s been more than a year since this health and economic crisis began and, as I reflect back on this time, I find myself experiencing mixed
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Sophia Avramides
Oct 2, 20202 min