So what is the Life Cycle exactly? In a nutshell, it is a process we go through in all areas of our life and it has five distinct phases:

But this isn't why I am writing this post today, nor is it what I want to talk about. What I want to share is the insight

If our life has meaning and purpose, if we are descended from lions and have the strength of stallions, if love is the key to everything

What has this got to do with mother's day, you ask? Well, the quality of nurturing that we all need from our mother comes from Yin energy.

It was fascinating to see how the numbers changed and that they were different in other areas of my life too. For example, I was resonating

One of my first blog posts was about the moment when I realized that sport is the arena in which my negative patterns become most apparent

Six months on from completing my first Presence Process, I find that I appreciate it more and more each day.

My good friend and colleague, Susan, recommended that I look into The Presence Process. She had mentioned it before and I had got the book

I watched Brené Brown’s The Call to Courage recently with my daughter. It’s a brilliant presentation and I highly recommend watching it,

How many of our limitations are actually all in our heads? I got back from a long badminton tournament on Saturday night, in which I had...

It’s been more than a year since this health and economic crisis began and, as I reflect back on this time, I find myself experiencing mixed

I wanted to scream and smash my racquet. I wanted to hit something, to throw a tantrum like a two-year-old. In fact, it probably was my...

“Practice, practice, practice, and then practice some more.” This is the mantra of every teacher, every coach, and when I realized that...