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Sophia Avramides
Dec 23, 20232 min read
Timing is everything
But this isn't why I am writing this post today, nor is it what I want to talk about. What I want to share is the insight
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Sophia Avramides
Sep 7, 20232 min read
Wise words from Rumi
If our life has meaning and purpose, if we are descended from lions and have the strength of stallions, if love is the key to everything
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Sophia Avramides
Aug 9, 20232 min read
Ingredients for Growth - Forgiveness
The power of forgiveness, however, lies in the fact that it ultimately brings healing and closure, and it is one of the most loving acts
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Sophia Avramides
May 14, 20232 min read
Happy Mother's Day!
What has this got to do with mother's day, you ask? Well, the quality of nurturing that we all need from our mother comes from Yin energy.
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Sophia Avramides
Feb 5, 20232 min read
Processing Earlier Experiences
One of my first blog posts was about the moment when I realized that sport is the arena in which my negative patterns become most apparent
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Sophia Avramides
Apr 26, 20222 min read
The Presence Process
My good friend and colleague, Susan, recommended that I look into The Presence Process. She had mentioned it before and I had got the book
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Sophia Avramides
Jan 30, 20221 min read
Ingredients for Growth – Curiosity
Curiosity allows us to approach the world with an open mind, to want to learn about it, to receive life’s lessons with acceptance and
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Sophia Avramides
Jan 6, 20221 min read
Ingredients of Growth – Courage
I watched Brené Brown’s The Call to Courage recently with my daughter. It’s a brilliant presentation and I highly recommend watching it,
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Sophia Avramides
Oct 29, 20212 min read
Ingredients for Growth - The Right Pacing
There is a wonderful statement in the Orientation section of the Resonance Repatterning® system. It reads: “I pace myself, staying in...
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Sophia Avramides
Apr 30, 20203 min read
Letting Go of Regrets
“Practice, practice, practice, and then practice some more.” This is the mantra of every teacher, every coach, and when I realized that...
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Sophia Avramides
Mar 13, 20202 min read
A Journey
I few months ago, I wrote a blog post at The Repatterning Journal about using Resonance Repatterning® to shift negative patterns I...
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