Wise words from Rumi
If our life has meaning and purpose, if we are descended from lions and have the strength of stallions, if love is the key to everything
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Sophia Avramides
- Aug 24
- 1 min
Will this pattern ever go?!
How long does it take to let go of a pattern?
This is a question my clients ask me often and invariably the answer is... "It depends."
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Sophia Avramides
- Feb 5
- 2 min
Processing Earlier Experiences
One of my first blog posts was about the moment when I realized that sport is the arena in which my negative patterns become most apparent
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Sophia Avramides
- Jan 17
- 1 min
Presence Process Insights
Six months on from completing my first Presence Process, I find that I appreciate it more and more each day.
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Sophia Avramides
- Apr 26, 2022
- 2 min
The Presence Process
My good friend and colleague, Susan, recommended that I look into The Presence Process. She had mentioned it before and I had got the book
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Sophia Avramides
- Jan 6, 2022
- 1 min
Ingredients of Growth – Courage
I watched Brené Brown’s The Call to Courage recently with my daughter. It’s a brilliant presentation and I highly recommend watching it,
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Sophia Avramides
- May 21, 2021
- 3 min
Through the Pain
This past weekend, someone I care about a great deal did something that hurt me deeply. I have no idea if they are aware of how deeply I...
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Sophia Avramides
- Oct 2, 2020
- 2 min
Welcome to Anasa360
A very warm welcome to Anasa360, a place I hope you will love and where you will feel right at home. Anasa in Greek (Ανάσα) means breath...
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Sophia Avramides
- Jun 4, 2020
- 3 min
Enraged
I wanted to scream and smash my racquet. I wanted to hit something, to throw a tantrum like a two-year-old. In fact, it probably was my...
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Sophia Avramides
- Feb 13, 2020
- 2 min
Gateway to Deeper Understanding
Originally published on September 20th, 2019 at The Repatterning Journal, a project and publication of the Repatterning Practitioner...
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