Where do you get stuck in the Life Cycle?
So what is the Life Cycle exactly? In a nutshell, it is a process we go through in all areas of our life and it has five distinct phases:
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Sophia Avramides
- Dec 23, 2023
- 2 min
Timing is everything
But this isn't why I am writing this post today, nor is it what I want to talk about. What I want to share is the insight
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Sophia Avramides
- Sep 7, 2023
- 2 min
Wise words from Rumi
If our life has meaning and purpose, if we are descended from lions and have the strength of stallions, if love is the key to everything
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Sophia Avramides
- Aug 24, 2023
- 1 min
Will this pattern ever go?!
How long does it take to let go of a pattern?
This is a question my clients ask me often and invariably the answer is... "It depends."
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Sophia Avramides
- Aug 9, 2023
- 2 min
Ingredients for Growth - Forgiveness
The power of forgiveness, however, lies in the fact that it ultimately brings healing and closure, and it is one of the most loving acts
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Sophia Avramides
- Jan 17, 2023
- 1 min
Presence Process Insights
Six months on from completing my first Presence Process, I find that I appreciate it more and more each day.
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Sophia Avramides
- Jan 30, 2022
- 1 min
Ingredients for Growth – Curiosity
Curiosity allows us to approach the world with an open mind, to want to learn about it, to receive life’s lessons with acceptance and
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Sophia Avramides
- Jan 6, 2022
- 1 min
Ingredients of Growth – Courage
I watched Brené Brown’s The Call to Courage recently with my daughter. It’s a brilliant presentation and I highly recommend watching it,
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Sophia Avramides
- May 13, 2021
- 1 min
Finding Meaning
It’s been more than a year since this health and economic crisis began and, as I reflect back on this time, I find myself experiencing mixed
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Sophia Avramides
- Oct 2, 2020
- 2 min
Welcome to Anasa360
A very warm welcome to Anasa360, a place I hope you will love and where you will feel right at home. Anasa in Greek (Ανάσα) means breath...
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Sophia Avramides
- Apr 4, 2020
- 4 min
Passions Unite!
Today’s repatterning unexpectedly brought together two of my passions – music and badminton! It was a Movement for Life Repatterning,...
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Sophia Avramides
- Mar 13, 2020
- 2 min
A Journey
I few months ago, I wrote a blog post at The Repatterning Journal about using Resonance Repatterning® to shift negative patterns I...
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