Curiosity allows us to be open to new ideas and information. Humility allows us to be open to changing our mind, when the new information warants it. Humility is, in my experience, the hardest of the two to cultivate. Being humble can feel very threatening to our ego. Admitting we might be wrong requires us to face our mistakes and take responsibility for our actions, for the possible harm we have done to ourselves and others.

So what is the Life Cycle exactly? In a nutshell, it is a process we go through in all areas of our life and it has five distinct phases:

But this isn't why I am writing this post today, nor is it what I want to talk about. What I want to share is the insight

If our life has meaning and purpose, if we are descended from lions and have the strength of stallions, if love is the key to everything

How long does it take to let go of a pattern? This is a question my clients ask me often and invariably the answer is... "It depends."

The power of forgiveness, however, lies in the fact that it ultimately brings healing and closure, and it is one of the most loving acts

Six months on from completing my first Presence Process, I find that I appreciate it more and more each day.

Curiosity allows us to approach the world with an open mind, to want to learn about it, to receive life’s lessons with acceptance and

I watched Brené Brown’s The Call to Courage recently with my daughter. It’s a brilliant presentation and I highly recommend watching it,

It’s been more than a year since this health and economic crisis began and, as I reflect back on this time, I find myself experiencing mixed

A very warm welcome to Anasa360 , a place I hope you will love and where you will feel right at home. Anasa in Greek (Ανάσα) means breath...