So what is the Life Cycle exactly? In a nutshell, it is a process we go through in all areas of our life and it has five distinct phases:

How long does it take to let go of a pattern? This is a question my clients ask me often and invariably the answer is... "It depends."

It was fascinating to see how the numbers changed and that they were different in other areas of my life too. For example, I was resonating

One of my first blog posts was about the moment when I realized that sport is the arena in which my negative patterns become most apparent

My good friend and colleague, Susan, recommended that I look into The Presence Process. She had mentioned it before and I had got the book

How many of our limitations are actually all in our heads? I got back from a long badminton tournament on Saturday night, in which I had...

Originally published on September 20th, 2019 at The Repatterning Journal , a project and publication of the Repatterning Practitioner...