Self-Improvement | Anasa360

Will this pattern ever go?!

How long does it take to let go of a pattern? This is a question my clients ask me often and invariably the answer is... "It depends."

Are you using 100%?

It was fascinating to see how the numbers changed and that they were different in other areas of my life too. For example, I was resonating

Processing Earlier Experiences

One of my first blog posts was about the moment when I realized that sport is the arena in which my negative patterns become most apparent

The Presence Process

My good friend and colleague, Susan, recommended that I look into The Presence Process. She had mentioned it before and I had got the book

Overcoming Limitations

How many of our limitations are actually all in our heads? I got back from a long badminton tournament on Saturday night, in which I had...

New Musical Beginnings

Every new resolution should begin with an intention and, of course, it makes a big difference when one is resonating with it! What do I...

A Journey

I few months ago, I wrote a blog post at The Repatterning Journal about using Resonance Repatterning® to shift negative patterns I...

Gateway to Deeper Understanding

Originally published on September 20th, 2019 at The Repatterning Journal, a project and publication of the Repatterning Practitioner...