Self-Improvement | Anasa360

Apr 252 min

Where do you get stuck in the Life Cycle?

So what is the Life Cycle exactly? In a nutshell, it is a process we go through in all areas of our life and it has five distinct phases:

Aug 24, 20231 min

Will this pattern ever go?!

How long does it take to let go of a pattern? This is a question my clients ask me often and invariably the answer is... "It depends."

Mar 10, 20231 min

Are you using 100%?

It was fascinating to see how the numbers changed and that they were different in other areas of my life too. For example, I was resonating

Feb 5, 20232 min

Processing Earlier Experiences

One of my first blog posts was about the moment when I realized that sport is the arena in which my negative patterns become most apparent

Apr 26, 20222 min

The Presence Process

My good friend and colleague, Susan, recommended that I look into The Presence Process. She had mentioned it before and I had got the book

Nov 29, 20212 min

Overcoming Limitations

How many of our limitations are actually all in our heads? I got back from a long badminton tournament on Saturday night, in which I had...

Mar 24, 20203 min

New Musical Beginnings

Every new resolution should begin with an intention and, of course, it makes a big difference when one is resonating with it! What do I...

Mar 13, 20202 min

A Journey

I few months ago, I wrote a blog post at The Repatterning Journal about using Resonance Repatterning® to shift negative patterns I...

Feb 13, 20202 min

Gateway to Deeper Understanding

Originally published on September 20th, 2019 at The Repatterning Journal, a project and publication of the Repatterning Practitioner...