Finding Balance | Anasa360

Apr 252 min

Where do you get stuck in the Life Cycle?

So what is the Life Cycle exactly? In a nutshell, it is a process we go through in all areas of our life and it has five distinct phases:

May 14, 20232 min

Happy Mother's Day!

What has this got to do with mother's day, you ask? Well, the quality of nurturing that we all need from our mother comes from Yin energy.

Feb 5, 20232 min

Processing Earlier Experiences

One of my first blog posts was about the moment when I realized that sport is the arena in which my negative patterns become most apparent

Apr 26, 20222 min

The Presence Process

My good friend and colleague, Susan, recommended that I look into The Presence Process. She had mentioned it before and I had got the book

Oct 29, 20212 min

Ingredients for Growth - The Right Pacing

There is a wonderful statement in the Orientation section of the Resonance Repatterning® system. It reads: “I pace myself, staying in...

Oct 2, 20202 min

Welcome to Anasa360

A very warm welcome to Anasa360, a place I hope you will love and where you will feel right at home. Anasa in Greek (Ανάσα) means breath...

Mar 28, 20203 min

Perfect Pitch

I’m really quite excited by the results from my first repatterning on the topic of my musical expression. I’ve been taking music lessons...

Mar 24, 20203 min

New Musical Beginnings

Every new resolution should begin with an intention and, of course, it makes a big difference when one is resonating with it! What do I...