So what is the Life Cycle exactly? In a nutshell, it is a process we go through in all areas of our life and it has five distinct phases:

What has this got to do with mother's day, you ask? Well, the quality of nurturing that we all need from our mother comes from Yin energy.

One of my first blog posts was about the moment when I realized that sport is the arena in which my negative patterns become most apparent

My good friend and colleague, Susan, recommended that I look into The Presence Process. She had mentioned it before and I had got the book

There is a wonderful statement in the Orientation section of the Resonance Repatterning® system. It reads: “I pace myself, staying in...

A very warm welcome to Anasa360 , a place I hope you will love and where you will feel right at home. Anasa in Greek (Ανάσα) means breath...