Emotional Wellness

Where do you get stuck in the Life Cycle?

So what is the Life Cycle exactly? In a nutshell, it is a process we go through in all areas of our life and it has five distinct phases:

Will this pattern ever go?!

How long does it take to let go of a pattern? This is a question my clients ask me often and invariably the answer is... "It depends."

Ingredients for Growth - Forgiveness

The power of forgiveness, however, lies in the fact that it ultimately brings healing and closure, and it is one of the most loving acts

Happy Mother's Day!

What has this got to do with mother's day, you ask? Well, the quality of nurturing that we all need from our mother comes from Yin energy.

Presence Process Insights

Six months on from completing my first Presence Process, I find that I appreciate it more and more each day.

The Presence Process

My good friend and colleague, Susan, recommended that I look into The Presence Process. She had mentioned it before and I had got the book

Overcoming Limitations

How many of our limitations are actually all in our heads? I got back from a long badminton tournament on Saturday night, in which I had...

Through the Pain

This past weekend, someone I care about a great deal did something that hurt me deeply. I have no idea if they are aware of how deeply I...

Welcome to Anasa360

A very warm welcome to Anasa360, a place I hope you will love and where you will feel right at home. Anasa in Greek (Ανάσα) means breath...