The power of forgiveness, however, lies in the fact that it ultimately brings healing and closure, and it is one of the most loving acts

What has this got to do with mother's day, you ask? Well, the quality of nurturing that we all need from our mother comes from Yin energy.

One of my first blog posts was about the moment when I realized that sport is the arena in which my negative patterns become most apparent

My good friend and colleague, Susan, recommended that I look into The Presence Process. She had mentioned it before and I had got the book

This past weekend, someone I care about a great deal did something that hurt me deeply. I have no idea if they are aware of how deeply I...

I wanted to scream and smash my racquet. I wanted to hit something, to throw a tantrum like a two-year-old. In fact, it probably was my...