So what is the Life Cycle exactly? In a nutshell, it is a process we go through in all areas of our life and it has five distinct phases:

My good friend and colleague, Susan, recommended that I look into The Presence Process. She had mentioned it before and I had got the book

How many of our limitations are actually all in our heads? I got back from a long badminton tournament on Saturday night, in which I had...

There is a wonderful statement in the Orientation section of the Resonance Repatterning® system. It reads: “I pace myself, staying in...

This past weekend, someone I care about a great deal did something that hurt me deeply. I have no idea if they are aware of how deeply I...

It’s been more than a year since this health and economic crisis began and, as I reflect back on this time, I find myself experiencing mixed

A very warm welcome to Anasa360, a place I hope you will love and where you will feel right at home. Anasa in Greek (Ανάσα) means breath...

I wanted to scream and smash my racquet. I wanted to hit something, to throw a tantrum like a two-year-old. In fact, it probably was my...

“Practice, practice, practice, and then practice some more.” This is the mantra of every teacher, every coach, and when I realized that...

Today’s repatterning unexpectedly brought together two of my passions – music and badminton! It was a Movement for Life Repatterning,...

I’m really quite excited by the results from my first repatterning on the topic of my musical expression. I’ve been taking music lessons...

I few months ago, I wrote a blog post at The Repatterning Journal about using Resonance Repatterning® to shift negative patterns I...

Originally published on September 20th, 2019 at The Repatterning Journal, a project and publication of the Repatterning Practitioner...