Will this pattern ever go?!
How long does it take to let go of a pattern?
This is a question my clients ask me often and invariably the answer is... "It depends."
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Sophia Avramides
- May 21, 2021
- 3 min
Through the Pain
This past weekend, someone I care about a great deal did something that hurt me deeply. I have no idea if they are aware of how deeply I...
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Sophia Avramides
- May 13, 2021
- 1 min
Finding Meaning
It’s been more than a year since this health and economic crisis began and, as I reflect back on this time, I find myself experiencing mixed
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Sophia Avramides
- Oct 2, 2020
- 2 min
Welcome to Anasa360
A very warm welcome to Anasa360, a place I hope you will love and where you will feel right at home. Anasa in Greek (Ανάσα) means breath...
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Sophia Avramides
- Jun 4, 2020
- 3 min
Enraged
I wanted to scream and smash my racquet. I wanted to hit something, to throw a tantrum like a two-year-old. In fact, it probably was my...
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Sophia Avramides
- Apr 30, 2020
- 3 min
Letting Go of Regrets
“Practice, practice, practice, and then practice some more.” This is the mantra of every teacher, every coach, and when I realized that...
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Sophia Avramides
- Apr 4, 2020
- 4 min
Passions Unite!
Today’s repatterning unexpectedly brought together two of my passions – music and badminton! It was a Movement for Life Repatterning,...
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Sophia Avramides
- Mar 28, 2020
- 3 min
Perfect Pitch
I’m really quite excited by the results from my first repatterning on the topic of my musical expression. I’ve been taking music lessons...
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Sophia Avramides
- Mar 24, 2020
- 3 min
New Musical Beginnings
Every new resolution should begin with an intention and, of course, it makes a big difference when one is resonating with it! What do I...
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Sophia Avramides
- Feb 13, 2020
- 2 min
Gateway to Deeper Understanding
Originally published on September 20th, 2019 at The Repatterning Journal, a project and publication of the Repatterning Practitioner...
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