top of page
Search

Sophia Avramides
Apr 25, 20242 min read
Where do you get stuck in the Life Cycle?
So what is the Life Cycle exactly? In a nutshell, it is a process we go through in all areas of our life and it has five distinct phases:
7 views0 comments


Sophia Avramides
Dec 23, 20232 min read
Timing is everything
But this isn't why I am writing this post today, nor is it what I want to talk about. What I want to share is the insight
5 views0 comments


Sophia Avramides
Aug 24, 20231 min read
Will this pattern ever go?!
How long does it take to let go of a pattern?
This is a question my clients ask me often and invariably the answer is... "It depends."
4 views0 comments

Sophia Avramides
May 21, 20213 min read
Through the Pain
This past weekend, someone I care about a great deal did something that hurt me deeply. I have no idea if they are aware of how deeply I...
1 view0 comments


Sophia Avramides
May 13, 20211 min read
Finding Meaning
It’s been more than a year since this health and economic crisis began and, as I reflect back on this time, I find myself experiencing mixed
1 view0 comments


Sophia Avramides
Oct 2, 20202 min read
Welcome to Anasa360
A very warm welcome to Anasa360, a place I hope you will love and where you will feel right at home. Anasa in Greek (Ανάσα) means breath...
0 views0 comments


Sophia Avramides
Jun 4, 20203 min read
Enraged
I wanted to scream and smash my racquet. I wanted to hit something, to throw a tantrum like a two-year-old. In fact, it probably was my...
2 views0 comments


Sophia Avramides
Apr 30, 20203 min read
Letting Go of Regrets
“Practice, practice, practice, and then practice some more.” This is the mantra of every teacher, every coach, and when I realized that...
0 views0 comments


Sophia Avramides
Apr 4, 20204 min read
Passions Unite!
Today’s repatterning unexpectedly brought together two of my passions – music and badminton! It was a Movement for Life Repatterning,...
0 views0 comments


Sophia Avramides
Mar 28, 20203 min read
Perfect Pitch
I’m really quite excited by the results from my first repatterning on the topic of my musical expression. I’ve been taking music lessons...
1 view0 comments


Sophia Avramides
Mar 24, 20203 min read
New Musical Beginnings
Every new resolution should begin with an intention and, of course, it makes a big difference when one is resonating with it! What do I...
0 views0 comments


Sophia Avramides
Feb 13, 20202 min read
Gateway to Deeper Understanding
Originally published on September 20th, 2019 at The Repatterning Journal, a project and publication of the Repatterning Practitioner...
1 view0 comments
bottom of page