So what is the Life Cycle exactly? In a nutshell, it is a process we go through in all areas of our life and it has five distinct phases:

But this isn't why I am writing this post today, nor is it what I want to talk about. What I want to share is the insight

How long does it take to let go of a pattern? This is a question my clients ask me often and invariably the answer is... "It depends."

This past weekend, someone I care about a great deal did something that hurt me deeply. I have no idea if they are aware of how deeply I...

It’s been more than a year since this health and economic crisis began and, as I reflect back on this time, I find myself experiencing mixed

A very warm welcome to Anasa360 , a place I hope you will love and where you will feel right at home. Anasa in Greek (Ανάσα) means breath...

I wanted to scream and smash my racquet. I wanted to hit something, to throw a tantrum like a two-year-old. In fact, it probably was my...

Originally published on September 20th, 2019 at The Repatterning Journal , a project and publication of the Repatterning Practitioner...