So what is the Life Cycle exactly? In a nutshell, it is a process we go through in all areas of our life and it has five distinct phases:

It was fascinating to see how the numbers changed and that they were different in other areas of my life too. For example, I was resonating

How many of our limitations are actually all in our heads? I got back from a long badminton tournament on Saturday night, in which I had...

There is a wonderful statement in the Orientation section of the Resonance Repatterning® system. It reads: “I pace myself, staying in...

This past weekend, someone I care about a great deal did something that hurt me deeply. I have no idea if they are aware of how deeply I...

A very warm welcome to Anasa360, a place I hope you will love and where you will feel right at home. Anasa in Greek (Ανάσα) means breath...

I wanted to scream and smash my racquet. I wanted to hit something, to throw a tantrum like a two-year-old. In fact, it probably was my...

“Practice, practice, practice, and then practice some more.” This is the mantra of every teacher, every coach, and when I realized that...

Today’s repatterning unexpectedly brought together two of my passions – music and badminton! It was a Movement for Life Repatterning,...

I’m really quite excited by the results from my first repatterning on the topic of my musical expression. I’ve been taking music lessons...

Every new resolution should begin with an intention and, of course, it makes a big difference when one is resonating with it! What do I...

I few months ago, I wrote a blog post at The Repatterning Journal about using Resonance Repatterning® to shift negative patterns I...

Originally published on September 20th, 2019 at The Repatterning Journal, a project and publication of the Repatterning Practitioner...