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Where do you get stuck in the Life Cycle?
So what is the Life Cycle exactly? In a nutshell, it is a process we go through in all areas of our life and it has five distinct phases:

Sophia Avramides
Apr 25, 20242 min read
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Are you using 100%?
It was fascinating to see how the numbers changed and that they were different in other areas of my life too. For example, I was resonating

Sophia Avramides
Mar 10, 20231 min read
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Overcoming Limitations
How many of our limitations are actually all in our heads? I got back from a long badminton tournament on Saturday night, in which I had...

Sophia Avramides
Nov 29, 20212 min read
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Ingredients for Growth - The Right Pacing
There is a wonderful statement in the Orientation section of the Resonance Repatterning® system. It reads: “I pace myself, staying in...

Sophia Avramides
Oct 29, 20212 min read
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Through the Pain
This past weekend, someone I care about a great deal did something that hurt me deeply. I have no idea if they are aware of how deeply I...

Sophia Avramides
May 21, 20213 min read
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Welcome to Anasa360
A very warm welcome to Anasa360, a place I hope you will love and where you will feel right at home. Anasa in Greek (Ανάσα) means breath...

Sophia Avramides
Oct 2, 20202 min read
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Enraged
I wanted to scream and smash my racquet. I wanted to hit something, to throw a tantrum like a two-year-old. In fact, it probably was my...

Sophia Avramides
Jun 4, 20203 min read
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Letting Go of Regrets
“Practice, practice, practice, and then practice some more.” This is the mantra of every teacher, every coach, and when I realized that...

Sophia Avramides
Apr 30, 20203 min read
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Passions Unite!
Today’s repatterning unexpectedly brought together two of my passions – music and badminton! It was a Movement for Life Repatterning,...

Sophia Avramides
Apr 4, 20204 min read
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Perfect Pitch
I’m really quite excited by the results from my first repatterning on the topic of my musical expression. I’ve been taking music lessons...

Sophia Avramides
Mar 28, 20203 min read
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New Musical Beginnings
Every new resolution should begin with an intention and, of course, it makes a big difference when one is resonating with it! What do I...

Sophia Avramides
Mar 24, 20203 min read
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A Journey
I few months ago, I wrote a blog post at The Repatterning Journal about using Resonance Repatterning® to shift negative patterns I...

Sophia Avramides
Mar 13, 20202 min read
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Gateway to Deeper Understanding
Originally published on September 20th, 2019 at The Repatterning Journal, a project and publication of the Repatterning Practitioner...

Sophia Avramides
Feb 13, 20202 min read
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