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Sophia Avramides
Aug 24, 20231 min read
Will this pattern ever go?!
How long does it take to let go of a pattern?
This is a question my clients ask me often and invariably the answer is... "It depends."
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Sophia Avramides
Aug 9, 20232 min read
Ingredients for Growth - Forgiveness
The power of forgiveness, however, lies in the fact that it ultimately brings healing and closure, and it is one of the most loving acts
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Sophia Avramides
May 14, 20232 min read
Happy Mother's Day!
What has this got to do with mother's day, you ask? Well, the quality of nurturing that we all need from our mother comes from Yin energy.
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Sophia Avramides
Feb 5, 20232 min read
Processing Earlier Experiences
One of my first blog posts was about the moment when I realized that sport is the arena in which my negative patterns become most apparent
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Sophia Avramides
Jan 17, 20231 min read
Presence Process Insights
Six months on from completing my first Presence Process, I find that I appreciate it more and more each day.
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