So what is the Life Cycle exactly? In a nutshell, it is a process we go through in all areas of our life and it has five distinct phases:

One of my first blog posts was about the moment when I realized that sport is the arena in which my negative patterns become most apparent

My good friend and colleague, Susan, recommended that I look into The Presence Process. She had mentioned it before and I had got the book

This past weekend, someone I care about a great deal did something that hurt me deeply. I have no idea if they are aware of how deeply I...

A very warm welcome to Anasa360 , a place I hope you will love and where you will feel right at home. Anasa in Greek (Ανάσα) means breath...

I wanted to scream and smash my racquet. I wanted to hit something, to throw a tantrum like a two-year-old. In fact, it probably was my...

Originally published on September 20th, 2019 at The Repatterning Journal , a project and publication of the Repatterning Practitioner...