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Sophia Avramides
Apr 25, 20242 min read
Where do you get stuck in the Life Cycle?
So what is the Life Cycle exactly? In a nutshell, it is a process we go through in all areas of our life and it has five distinct phases:
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Sophia Avramides
Feb 5, 20232 min read
Processing Earlier Experiences
One of my first blog posts was about the moment when I realized that sport is the arena in which my negative patterns become most apparent
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Sophia Avramides
Apr 26, 20222 min read
The Presence Process
My good friend and colleague, Susan, recommended that I look into The Presence Process. She had mentioned it before and I had got the book
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Sophia Avramides
May 21, 20213 min read
Through the Pain
This past weekend, someone I care about a great deal did something that hurt me deeply. I have no idea if they are aware of how deeply I...
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Sophia Avramides
Oct 2, 20202 min read
Welcome to Anasa360
A very warm welcome to Anasa360, a place I hope you will love and where you will feel right at home. Anasa in Greek (Ανάσα) means breath...
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Sophia Avramides
Jun 4, 20203 min read
Enraged
I wanted to scream and smash my racquet. I wanted to hit something, to throw a tantrum like a two-year-old. In fact, it probably was my...
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Sophia Avramides
Apr 4, 20204 min read
Passions Unite!
Today’s repatterning unexpectedly brought together two of my passions – music and badminton! It was a Movement for Life Repatterning,...
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Sophia Avramides
Mar 28, 20203 min read
Perfect Pitch
I’m really quite excited by the results from my first repatterning on the topic of my musical expression. I’ve been taking music lessons...
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Sophia Avramides
Mar 24, 20203 min read
New Musical Beginnings
Every new resolution should begin with an intention and, of course, it makes a big difference when one is resonating with it! What do I...
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Sophia Avramides
Mar 13, 20202 min read
A Journey
I few months ago, I wrote a blog post at The Repatterning Journal about using Resonance Repatterning® to shift negative patterns I...
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Sophia Avramides
Feb 13, 20202 min read
Gateway to Deeper Understanding
Originally published on September 20th, 2019 at The Repatterning Journal, a project and publication of the Repatterning Practitioner...
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