Group Resonance Repatterning session on our Large Intestine Meridian. In the Chinese Five Element tradition, the Large Intestine Meridian lets go of everything that has no value and holds onto what is valuable. A well balanced Large Intestine Meridian appropriately lets go of negative thoughts, attitudes and beliefs, negative emotions, resentments, grudges, expectations, toxins, etc, and absorbs what is pure and life giving. The need of the Large Intestine Meridian is to let go of what is imperfect in ourself and our past, which can only happen when we acknowledge our regrets, integrate their learning, and forgive ourselves and those involved.

Group Resonance Repatterning session on our Stomach Meridian. In the Chinese Five Element tradition, the Stomach Meridian is the Nurturer who nourishes and cares for ourselves and others, free of attachment to results. A well balanced Stomach Meridian supports us in having our needs met as well as enjoying meeting the needs of others in a balanced way. The need of the Stomach Meridian is to give - to ourselves first and then to others.

In the Chinese Five Element tradition, the Spleen Meridian distributes nourishment to all parts of the body and mind. A well balanced Spleen Meridian supports us in integrating all sources of nourishment in life so we manifest our potential. Through integrating nutritious food, emotions, learning and ideas, we are motivated to go into positive action. The need of the Spleen Meridian is to take in and integrate the richness of life through the five senses in order to be motivated to go into action.

In the Chinese Five Element tradition, the Heart is where our SHEN - the essence of the heart, of conscious awareness and presence - lives. A well balanced Heart Meridian allows us to be present in each moment and to radiate peace, love and compassion to others, especially through our eyes. In this state of harmony, we can create peace and order within our body and mind, making sure that each meridian, organ and tissue is functioning optimally. We also find that we experience equanimity, clear perception, and integrity, as we follow the truth of our heart/conscience and act from a place of love. The need of the Heart is to have a purpose/mission in life.

In the Chinese Five Element tradition, the Small Intestine Meridian is known as the Sorter whose task is to sort out what is rich for the Heart, from what isn’t. A well balanced Small Intestine Meridian knows what to assimilate and what to reject, and it absorbs what is beneficial for the Heart and the body-mind system. The need of the Small Intestine Meridian is to be able to listen to the Heart’s truth so we can speak the truth of our Heart and communicate our Heart’s insights.

In the Chinese Five Element tradition, the Bladder Meridian governs the expenditure of energy. A well balanced Bladder Meridian controls the flow of our energy in all its forms (money, power, success, vital force, etc), making it available when needed. It allows us to access all our resources - physical, mental, emotional, spiritual - as and when needed in order to make best use of them, making sure we don’t overdraw on what we have available or dribble it away. The need of the Bladder Meridian is to ensure we don’t push ourselves to our limits or become paralysed by fear, resulting in us not pushing ourselves at all. To achieve this, we need to restore our reserves through relaxation, sleep, correct eating and exercise, and by setting healthy limits and boundaries.

In the Chinese Five Element tradition, the Kidney Meridian stores our ancestral Chi - all that we bring to life through our ancestry. It is the storehouse of our energy resources that enable us to manifest our potential in the world and it is associated with our power, resilience, drive, willpower, and resourcefulness. The need of the Kidney Meridian is to maintain our inherited reserves of vital energy and draw on them as little as possible and only in appropriate amounts for each project, relationship, activity, etc. Using our will appropriately, with wisdom, allows us to move forward with power and perseverance to achieve our life’s purpose.

In the Chinese Five Element tradition, the Heart Protector Meridian protects the Heart so it is safe for our heart to open to intimate relationship with trust. A well balanced Heart Protector Meridian supports us in being charismatic and exerting a magnetic, attractive force on others, making intimate, heart-connected relationship and bonding possible. The need of the Heart Protector Meridian is to feel safe, so trust, intimacy, and sharing of deep feelings, joy and love is possible.