Mindfulness | Anasa360

Ingredients for Growth - Forgiveness

The power of forgiveness, however, lies in the fact that it ultimately brings healing and closure, and it is one of the most loving acts

Presence Process Insights

Six months on from completing my first Presence Process, I find that I appreciate it more and more each day.

Ingredients for Growth – Curiosity

Curiosity allows us to approach the world with an open mind, to want to learn about it, to receive life’s lessons with acceptance and

Ingredients for Growth - The Right Pacing

There is a wonderful statement in the Orientation section of the Resonance Repatterning® system. It reads: “I pace myself, staying in...

Finding Meaning

It’s been more than a year since this health and economic crisis began and, as I reflect back on this time, I find myself experiencing mixed

Welcome to Anasa360

A very warm welcome to Anasa360, a place I hope you will love and where you will feel right at home. Anasa in Greek (Ανάσα) means breath...