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Ingredients for Growth - Humility
Curiosity allows us to be open to new ideas and information. Humility allows us to be open to changing our mind, when the new information warants it. Humility is, in my experience, the hardest of the two to cultivate. Being humble can feel very threatening to our ego. Admitting we might be wrong requires us to face our mistakes and take responsibility for our actions, for the possible harm we have done to ourselves and others.

Sophia Avramides
Nov 32 min read


Wise words from Rumi
If our life has meaning and purpose, if we are descended from lions and have the strength of stallions, if love is the key to everything

Sophia Avramides
Sep 7, 20232 min read


Overcoming Limitations
How many of our limitations are actually all in our heads? I got back from a long badminton tournament on Saturday night, in which I had...

Sophia Avramides
Nov 29, 20212 min read


Enraged
I wanted to scream and smash my racquet. I wanted to hit something, to throw a tantrum like a two-year-old. In fact, it probably was my...

Sophia Avramides
Jun 4, 20203 min read


Gateway to Deeper Understanding
Originally published on September 20th, 2019 at The Repatterning Journal , a project and publication of the Repatterning Practitioner...

Sophia Avramides
Feb 13, 20202 min read
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