Sophia AvramidesApr 30, 20203 min readLetting Go of Regrets“Practice, practice, practice, and then practice some more.” This is the mantra of every teacher, every coach, and when I realized that...
Sophia AvramidesApr 4, 20204 min readPassions Unite!Today’s repatterning unexpectedly brought together two of my passions – music and badminton! It was a Movement for Life Repatterning,...
Sophia AvramidesMar 24, 20203 min readNew Musical BeginningsEvery new resolution should begin with an intention and, of course, it makes a big difference when one is resonating with it! What do I...