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Ingredients for Growth - Humility
Curiosity allows us to be open to new ideas and information. Humility allows us to be open to changing our mind, when the new information warants it. Humility is, in my experience, the hardest of the two to cultivate. Being humble can feel very threatening to our ego. Admitting we might be wrong requires us to face our mistakes and take responsibility for our actions, for the possible harm we have done to ourselves and others.

Sophia Avramides
Nov 32 min read


Presence Process Insights
Six months on from completing my first Presence Process, I find that I appreciate it more and more each day.

Sophia Avramides
Jan 17, 20232 min read


Welcome to Anasa360
A very warm welcome to Anasa360 , a place I hope you will love and where you will feel right at home. Anasa in Greek (Ανάσα) means breath...

Sophia Avramides
Oct 2, 20202 min read
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